Omega-3s are very important resources used in the Natural Remedies for Inclusion Body Myositis, as they may reduce inflammation. 

Adapted from a presentation to the Myositis Support Group at HSS 

Overview

Eating the right foods can offer individuals with myositis multiple benefits, including avoiding nutritional deficiencies, reducing the side effects of medicine, maintaining a healthy weight, and promoting the overall feeling of well-being. In a presentation to the myositis support group at HSS, Sotiria Everett, MS, RD, CDN, CSSD, Clinical Nutritionist discussed these topics as well as how to cope with swallowing issues and the use of nutritional supplements.

Ms. Everett also emphasized “the importance of first consulting your doctor regarding your nutritional needs and recommendations” before making any changes.

Considerations for a balanced diet

Including essential nutrients from each food group on a daily basis is an important key to a balanced diet. These include:

Grains: a good low-fat source of fiber and energy. Whole grains, such as brown and wild rice, whole wheat bread, whole-wheat pasta, rye, oats, quinoa, corn, and barley, are best, as they also provide a good supply of folate, Vitamin B6 and Vitamin B2, selenium, and zinc. Grains can be a helpful resource in Home Remedies for Inclusion Body Myositis.        

Fruits and vegetables: contain antioxidants (a group of nutrients that fight free radicals, which can damage cells), and fiber. They are also excellent sources of Vitamin C and Vitamin A and are naturally low in salt and fat. Fresh or frozen varieties (without sauces) are recommended. If canned fruits and vegetables are consumed, choose low-salt preparations. Intake of dried fruit and fruit juice should be limited, because of their high sugar content. Try to have one or more servings of fruit OR vegetable OR both per meal. A single serving is equal to ½ cup of cooked vegetables or fruit, or 1 cup of raw vegetables or fruit. A combination of vegetables or fruit can make very helpful Herbal Products for Inclusion Body Myositis.

Dairy products:

The richest source of calcium - an essential mineral that builds bone and muscle; they are also excellent sources of zinc, B vitamins, Vitamin D, and selenium. Individuals who are lactose-intolerant (unable to digest lactose in dairy) may choose from lactose-free milk, soy milk, almond milk, and other lactose-free products that provide calcium, such as calcium-fortified juices. The goal is to consume three servings of dairy products or dairy substitutes per day.

Meat, fish, and poultry: excellent sources of protein. To meet the recommended guideline of one portion of lean protein at most meals, remove the skin from poultry, trim away fat, and avoid frying; instead, broil, roast, poach, or grill these foods. In addition, practice portion control. Serving size should be 4 ounces (about the size of your palm.) Meat, fish, and poultry are also excellent sources of zinc, B vitamins, and iron.

Beans, nuts, and seeds:

provide vegetable protein and fiber and are excellent sources of Vitamin E and selenium that are very useful in Herbal Remedies for Inclusion Body Myositis. Beans are also a healthy meat substitute. Choose unsalted nuts and low sodium beans including Brazil nuts, wheat germ, flaxseed, soybeans, kidney beans, and tofu; walnuts and lentils are also recommended for their high nutritional content.

Healthier Fats:

Foods that provide healthier fats include monounsaturated oils, nuts, seeds, and avocado. Olive oil is a monounsaturated fat rich in the antioxidant polyphenol. Try to limit solid fats, such as butter, stick margarine, shortening, and lard as they may contribute to heart disease.

Omega-3s:

Omega-3s are very important resources used in the Natural Remedies for Inclusion Body Myositis, as they may reduce inflammation. Good sources include fatty fish (salmon, sardines, bluefish, mackerel, tuna, and halibut), ground flaxseed, walnuts, pecans, canola oil, walnut oil, and flaxseed oil. Include these fatty acids in your diet by adding chopped nuts or grilled salmon, tuna, or sardines to salads; sprinkle ground flaxseed on cereal or yogurt, and snack on unsalted nuts.

Resource Article:

https://www.hss.edu/conditions_nutrition-and-myositis.asp