As Tommy said - ditch the odd DIMM and stay on two sticks.
Additionally ditch the discrete GPU and use the internal VGA.
Regarding bios settings have a look at the attached pdf. I highlighted settings I would recommend.
Kernel params that can help (see
www.kernel.org/doc/html/v5.4/admin-guide/kernel-parameters.html
for details):
isolcpus=1 irqaffinity=0 processor.max_cstate=0
After rebooting enter the terminal and run
watch -d -n1 cat /proc/interrupts
You should see the interrupt count mostly increase on CPU0. CPU1 should see only rescheduling and timer ints.
Generally core2 machines are pretty good but in this case I suspect a 'lemon'.
Those huge latency glitches you have are most likely some weird Dell SMIs that you possibly won't be able to get rid off. But you might be lucky...
Edit: I totally misread the latency histogram and jumble the off-chart counts with time. ~30 microseconds isn't really that bad. Are we chasing the real issue for the stuttering axis?